012907 4 Minute Ab Workout from Fitsugar
fitsugar.com Fitsugar’s 4 Minute Pilate AB workout.
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This was great! Kudos!
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The “hip up” things are too much. I just do the Pilates “corkscrew” during that part. O.o
it hurts because it is actually working the muscles.
You have to also diet and do this every day in order for it to work out. So if you are eating the fattening food, that should stop. Hope this helps. I mean i hope it did, it’s been a year since you wrote that haha.
ok this story is actually real. a long time ago two girls were playing outside and one girl noticed a hole near where they were playing. the other girl came and “accidently” pushed the other girl in the hole and it was like really really deep. nobody bothered even going down there to help her so the girl stayed in the hole until her death. the girl found out nobody cared about her? so she wanted reveng send this to 6 videoes or you will hear her scream and then shell kill you
This hurts. Oh well as long as it works
Ow my tailbone.
1:23 her face looks red.. This must be hard..
man this is brutal! i love it, im gonna keep trying it every other day until i can do it all the way through, its really inspirational to see someone do it aswell!
Whoo. I wanted to pause the video so bad when I was about 3 minutes into it. haha I can definitely feel the burn, so I love this video. (:
Works good, I can really feel the abs working. The only problem is I am not seeing any result! It may be my fat covering up my abs tho. I have done this every day for a week and I can not see any results. Any tips would be great. Thanks,
I love it
My sister and i love this workout video
if i can you can do it to
boring
That rocks!!
Meaning.. rock hard abs - Rocks!
Ouch. & it burns too! Do this 2-3 times daily.. and you’ll have KILLER ABS!!!
yeah you are right…she is not going to continue it for rest of her life obviously…..but until she loose stubborn weight. She has a plan to include each healthy diet slowly with this diet will continue little more tought workout with it….but any wayz…you are ryt…
yea, ALL diets work, but limiting the variety of food you consume is ridiculous. your friend needs to choose healthy food that she will consume for life, because chances are, your friend will gain every pound she loss back, maybe even more. plus, your friend won’t be eating cereal & veg. soup all her life.
lol this was soo hard at the end when she said yopu did it i said damn right i did! lol
i’ll be doing this everyday and see if there are anyresult by, maybe 2 weeks from now. an yea, i’ll combine it with a good diet
my friend has started eating Kellogg’s serials with fat free milk twice a day + five fruits+ vegetable soup+ 15 minutes workout and she has started losing weight so quickly.
Lol Been Trying to Get sum abs. This is such a great video
i felt it. good one
well that wasn’t as bad as i thought.ab workouts feel really good, and the results look great
DAMN!!! THIS IS GOOD WORKOUT!!!!