10-Minute Toning Workout: Sculpt Your Abs without Crunches
Tired of crunches? In this video, Coach Nicole, a fitness expert from SparkPeople.com, will lead you through a short Pilates-inspired core strengthening routine that doesn’t involve a single crunch or sit up! You’ll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!
Tags: 10Minute, crunches, Workout, Toning, without
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@MegMoo153 We have several cardio videos on our channel page for ideas, but really any kind of cardio is beneficial.
@sczemerynski You’ll have to ask your doctor.
@marimositaable Your legs and hip flexors are working during this routine, so yes!
Thank you so much for this posting this video…i have been lookin for workouts like a long time…because of im not finding intensity enough….they all become to easy, and then i found this one that i feel the burb
@sparkpeople so, if I wanted to burn off fat and build the muscle, should i do cardio first, THEN the exercises, or vise versa?
This video just keeps getting better and better. The first time it was complicated to follow for me, but after a few tries I am doing the exercises better and better since I don’t have to watch every second to know what they are. Thanks SparkPeople!
so would jump roping be good cardio
i need to loose 10 pounds.
could i do both the cardio and this and still be lean?
Aren’t these modified situps?
Just finished this after doing day 1 of the swimsuit bootcamp. Phew! THANK YOU! This is the jumpstart I needed to get rid of this post-baby pooch :-) Question: Should I work my abs every day?
This is very helpful! thank you!
Good stuff.
Good stuff.
She talks too fast I can’t keep up with when to exhale inhale.
pretty much crunches
Should I feel my legs working too with these exercises? Or Am I just doing them wrong.?
i do workout but my stomach is still fat i am not no if its skin of fat but it is not going away
is this exercise safe for post c section it’s been 2 months since my operation.
Hey, I usually look up stupid shit on you tube but I’m glad I somehow came across this. Simple, short work out… cool! Thanks for posting.
REALLY WORKS!!!
Great Workout ! :)
Looking forward to using these videos!
Favorited the ones i plan on using daily.
I see. Okay. That makes sense. Thanks for that!
These exercises strengthen and tone the abs and core muscles, but that does NOT burn fat if you have body fat on top of them. Cardio is key for fat loss!
Hi! : ) Thanks so much for your wonderful videos. I can’t wait to benefit even more from them! So just making sure, this particular video does not lose belly fat but sculpts the belly? I don’t really understand if someone could please explain to me. Thank you! : )
Love,
ShastaEngland
these workouts really work!!!! I have been doing lots of sparkpeople exercises (at least an hour a day if i dnt get to walk outside) since the summer and i have lost almost 15 pounds!! A long way to my goal (i like all the food thts bad for you! :-) ) but its a start. Thx sparkpeople!!!