6 PACK ABS: Easy Home ab workout
I show various exercises and tips for gaining a 6 pack. It takes 10 minutes a day at most.
Tags: Easy, day, Workout, Home, Pack, ab workout
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im 16 and do regular light exercise. i have a stable diet and im preety much perfect weight but with barely any muscle. how long will it take for a six pack and do you have any more tips.
if you can help i will appreciate it lots
thanks
can i do this with resting like 4 example i hit to 25 situps then rest for a second and then continue? is that ok? i dont wanna end up like that uneven abs
@bigpurpledinosaurluv i’m guessing about a month to see results like 6 months to get desired effect
This is a good hard abs workout, most people could never do this though if they are starting out. Well done on pointing out that you cant have a six pack without losing nearly all bodyfat. Too many fat dudes spend all day doing crunches thinking it will shrink their beer-belly and give them a six pack.
okayy, i will tomorroww.
@bigpurpledinosaurluv , all depends on your diet and how much cardio you do. send me a message about more specifics and i could give u a rough guesstimate
if you do these everyday, how long would it take to see results ?
Thanks i’ll try this, looks simple enough. Im 18 having a hard time making 6pack. why are u not showing yours btw?
thanks im need this for my sport :) 5/5
well being 16, your metabolism is definitely higher. what i highly recommend is staying consistent with eating right and exercising consistently otherwise it hits you quick after 18. as for how long it takes to get a 6 pack, it depends on your bmi as in if your skin or bones, got muscle, etc. lots of skinny guys show 6 packs but really everyones got one with no fat. do these exercises after you run and eat right, id guesstimate 3 months.
Ok im 154 pounds 16 and 177.8 centimeters (5 foot 10) big so what do you reccomend i eat and drink and with your excercises and more how long will it take?
thanx and im 5 foot and im skinny and i workout every night and morning
you dont “have” to flex while doing it, but you can. to be honest there are just tons of different ab routines and exercises out there. all im trying to do is show a very simple plan that just works. as for how many calories, depends on your height, build and exercise schedule.
hi my name is kennon im 13 and dont u have to flex your abs while doing it to make it work better and what all should i eat a day like how many calories
lol same
skipping targets the hip flexors which helps with the supposed “lower ab” area. any time u can change up exercise routines to target the same area will help.
Hey, will skipping work ? Thanks it was pretty helpfull i only did sit-ups and nothing else =D
your welcome bro. if u need any other tips feel free to message me
thanks for the tips bro great vid
oh swimming is GREAT! the constant flutter kicks you do really helps.
Thank you, Its was a great help. Would swimming be good too?
wot was the word after medicine again u ding
XD
o well i ride my bike bmx and mountain usually like an hour a day so i think it might work.lets c.thx
no, 30 min of running burns more calories. if u bike, id go 45-60 min to get the equivalent. though running targets the ab muscles more
u say 30 min of running per day.would bike riding be equivilant?