8 Minute Abs - Get Six Pack Abs In 8 Minutes! [HQ]
www.SixPackExposed.com - Windsor 8 Minute Abs Workout. Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat washboard stomach can be achieved in as little as 8 minutes a day. Even you have 8 minutes spare a day, don’t you? Well if you do and you are determined to get those perfect abs, then read this article in full as we’ll share the exercises you need to do each day. So let’s begin Abdominal Exercise #1 - Crunches Simple but deadly effective. That’s the best way to describe the crunch. Just lie down flat on your back and perform a basic sit up movement. You will start with small reps as you build up to be able to do 50 in one set. Just take your time, making sure that the exercise is done correctly and you don’t rush it. Breathe in as you perform the crunch and the out again as you lower down your upper body. Abdominal Exercise #2 - Crunch With A Twist There is nothing secret about this twist. It really is just that, a twist. As you perform the normal crunch, twist your upper body to the left as you pull up. Then release and lower yourself down. The next time you pull up, twist your body to the right. Then release. You should really feel your obliques pulling tight as the exercise is being completed. Abdominal Exercise #3 - Flat Ab Crunches This is just the same as the normal crunch but this time you have your legs flat on the floor …
Tags: abdominal exercise, washboard stomach, minutes, Pack, ab crunches, minute
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@FAKTA11 1 week but still
@Aimee2334 How long time took it?
i got a strong six pack and im 8 i really am 8
do this everyday and u will see amazing results quick (depends on your body fat)
@SexyEmoDude666 No pain, no gain.
omg this hurts but it helps
i am 1,78m tall and 64 kilos? if i do these exercise 3 times a day how long will it take for me to see the results?:)
u jus hav 2 follow the exercise evrydy 3 times a day and then u will get perfect abs in 4weeks!!
stop calling us gang and this video looks like it was made in the 60’s.
Christina Knoppel, stop watching 8min abs
This is amazing!! I got an 8 pack in just 3 easy week. I did this every morning and every night. And now I’m the only one with hard abs in the grade
i have a 6 pack sortve. its there but it doesn’t show very well at all. i play a crap load of sports and i want to get ready for football season….and because i want to show it off ha
guys u cant get a six pack fast. thats the hard truth. if u work out at an intense rate with a healhy diet u cud get one in about a month mayb 2
it hurts my neck
@12KidWonder
No matter how much you work out ,it wont be fast unless you are below 10% body fat.
how long does it usually take for the sixpack to show?
awesome video it really help you
But I just have a little bit of fat that I want to get rid of
Yea that’s the same thing I wanted 2 know
hey guy~
i have belly~
does this exercise help my belly become flat???
plz reply ASAP~
need help here~ T.T
Ok yea I’m a girl so I don’t want a six pack but I do want a 4 pack but I guess I get watever I get
I think I’ll do that 3 times a day just to try and speed it up I’m trying to get abs b4 summer starts
See you in 24 hours, gang!
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i did this everyday after school for football till the vcr broke in the weightroom but we got in shape fast back at the BIG I (independence high school, charlotte nc) with this