A good ab workout for the average 14 year old?
A good ab workout for the average 14 year old?
I have a fast metabalism and i eat healthy enough i just want the best abs workout that wont kill me everyday and give me no results in the long run….and if you want to add nutrition stuff too go ahead im always willing to try a new method of eating to help with buildind great abdominals!
Best answer:
Answer by Peter C
do core exercises like planks and such
then do sets of sit ups and crunches
thats just a simple one
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