ab ripper x part 1
ab ripper x from p90x i cut it up into segments to show you how its done
Tags: segments, part, p90x, Ripper
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@bsangoz no this is a differnt version
i never thought spreading your legs on a full sit up would make such an insane difference , lol i did 5 and they were crappy ones to definetle wrkin on that one lol
@zlajasa forever lil wayne and drake.
dude, this is awesome. thanks for this! nice dog btw haha
love it helps alot!
music sucks!!!!
i love it thanks o much for the ab helo
@zlajasa the name of the song is Drake-Forever
@jackiortiz898 it always hurts after the first or even second time. no worries!
what’s the name of the song ?? :)
thnx alott bro
is it okay if it’s my first time and i cant do 25 reps? but how bout i work up to 25?
Are my thighs suppose to hurt after the first time??? Or did I do it wrong?
1:56 the dog was so cool
It used to be tough for me to get through the whole thing (with good form of course). Now I do back-to-back sessions of this every other day, while increasing my mason twist count by one every time I do it. The moral of the story is that no matter how hard it is at first, if you work hard and stay committed you’ll get there.
Do you have to do this right after the workout or can you do it later in the day?
<3 your dog! by the way-
Good work Austin!!<3 your doing beautifuly if you don't mind me saying..- Thk you so much, keep up the good work!! p.s. keep updated!!
HELPFUL VID …hurtz like a birch tho
i like how the dog is lickin’ his butt in the vid. Thanks for the upload!
thanks dude…good stuff
thx a lot Austin you saved me a nuch of money:0
Austin, I hope you’re going to do more vids soon!!!
your puppy is so cute :)
please do more vids!