AB Routine & October update ( Bodybuilding Transformation)
See what I am going to do for my ab workout this week. Let me know if you can see progress.
Tags: ab routine, update, Transformation, bodybuilding, October
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she is so cute
shes beautiful
I have never been able to do the hanging leg lifts worth a dern. I probably give up too soon, though. Perhaps the exercise takes some getting used to.
hot stuff!!!
I suspect plenty of women DO want to look that way, but they aren’t willing to work that hard to get it. And I don’t blame them - the constant dieting, PLUS daily grueling workouts … whew. Which makes what she’s accomplishing all the more impressive. Way to go girl!
why don’t more women want to look like the way you do? it’s a poorer world for it. keep it up!
Killer arms and shoulders! And the abs are really going to start showing very soon!
Your muscles are developing nicely…the cuts are carving in beautifully. Hanging leg raises: great core AND shoulder girdle strength (I use ab slings when I do that exercise)!
Thank you soo much for all your encouragement!!!
Shelly
Looking GREAT Shelly!
I hope this comment makes it through because my comments on your last few vids never, & I don’t know why?
Anyways, always look forward to your updates!!!!!
: )
Hey Sis, my Miss USA,
looking good, so nice to see you here..hope you and the family are well Babe…
loveya xox
Nice job, Shelly!
Looks like everything is coming along just right! ;)
You really looki great!
Shelly i’ve been looking for you I’m from champaign
very nice!
Great video, well done
Thank you to EVERYONE for your encouragement!!…very appreciated!!!
Thanks you !!!!
Keep on Miss Power pack!!! : )
Damn Shelley. Great job and your arms are looking beautiful. Well all of you actually. The hard work shows.
OH I forgot to tell you your arms and quads are coming in great :)
GO SHELLY!!!
:) -Shavonne
awesome video babes, keep doing what you do because its definitely working for you. .. You have an amazing physique (and i mean that in a respectful way of course) great tones in your muscles i see. So with that being said 5 stars & take care! Peace!
You are looking amazing. Wow very nice see you are doing well. Great job have a great week.
Lookin good. I’d do the ball side to side thingy with my feet off the ground though cause I’m badass.