AB-session. Secrets to a Six-Pack
For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout DVD available to buy. Learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before! You can order the full 60 minute DVD showing all the exercises in full here: www.robrichesstore.com
Tags: time champion, six pack, Secrets, muscles, ab workout, competitor
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@Kannacke The original track is “Marshall Jefferson - Move Your Body,” but what’s actually playing at 7:40 might be a different mix.
@proevofan09 Try searching for ‘Greg Plitt’. Looks more natural as well.
his name is “Wob Wiches” ???
the bect abs video i have seenm on you tube great info
what is the song called starting about 7:40?
@Hejiroh:
Song name:
Everything Everyday Everywhere Instrumental
thanks rob that was some good info
ROB how long has you been trying?
Hey everybody ;) great workout !
- but I was wondering if somebody knew whats the name of the first song he is training too , it starts 0.38 .
Please help me ..
So do you carefully tend to your hair before going to the gym yourself, or do you have a chick do it for you?
he must be the boys that i have ever seent hat has a great body man great?
nice as always Rob!
this is my year :D I’ll have that abs
thx very motivating!!
its all about stablisers in the lats and shoulders, try using a hammer grip if your gym has on i’ve found i was swinging less with that , also imagine your leaning back on a roman chair pad
lift your hips up while doing crunches as he shows in the video and the exercise at 2:47
when you were doing the leg raises with the pull up bar, how do you stop yourself from swinging? i tried doing that, i couldnt stop swinging. what am i doing wrong?
any other exercises for the lower abs?
im sure he get alot of pussy :)
the best ab workout ive ever seen
way better than ab ripper x from p90x
from now on imma do this workout instead of ab ripper x
how many repetitions for exercise if I have a good physical?
if anyone can tell me what song is playing in the background of this video at 5 minutes 12 secs i will think u r a hero!
Hahaha! Nice 1. “No pain no gain”?
Like ur statement though. XD
Man I think TO look Like that is a Full time JOb………
nice nice :)
OK if I just drop my abs off, you work them out and i’ll pick them up later?
God Dam, this has got me pumped to get my abs back for sure. Thanks Christopher :)
nice video. This video has more views then his latest blogs, because of the title “ab,six-pack” pffffff. The blogs are more interesting. Looking forward for the next one.