(Ab Workout) 6-Pack Abs At Age 53, REAL RESULTS!
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Tags: lower ab workout, REAL, 6pack, best ab workout, Workout, Results
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Test, 123, test
I dont want those rope muscles on the sides.I just want a nice V taper look.
hey do u have a video showing us how to make a protein shake without many extra products that u have to go to a certain store to find? just a very basic shake
how many days a week do you do weight training?
Should u do abs everey day?
hell no…just like every other muscle group….one time a week
hey Rico what is core?
You NEVER want to eat a big meal before bed……..just a shake
isnt dat da whole point??? to make it digest slowly not fasy.
shakes digest way faster
can you eat chiken at night instead of shake to stay anabolic?
HIIT just ten min a day for 6 days or 4 days at 14 min a day
Hey Rico , i just got your book =) Thats awesome . Thanks . Let me ask you how long i have to take cardio ? 20 mins , 30 mins or an hour ? How many calories i have to lose per one time doing cardio ? Thanks !
you’re not getting it…….abercrombie models are not the ideal picture of health. If it was a great, healthy workout it would be known…..stick to the pros that know health and fitness, not some gimmick
that’s why im asking if anyones used it. If i thought it was good just from the name i wouldn’t be asking if anyone has used it before
dude!!!!!!! do you really think by just hearing the name that it is going to be good?? an abercrombie model is almost anorexic
have man could you look at the abercrombie model workout from abercrombieworkout ( . ) com and tell me if its good or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before Reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
dont use super heavy weights! and dont squat when you are moving up in weight. Use the leg press so it takes your back out of it..
hey rico i know this is off topic but is doing squat at age 13 stunt your growth?
im 13 weigh 160 and is 5,6
i squat 220-240 max.
one of my friend said i might stunt my growth by doing squat because the growth plate is in the spine. so is dis true”? and if it is wat kind of leg workout should i do ? ty
but it wasnt that easy yuritim. he worked his ass off and ate the right foods and took the right supplements to get those results. instead of believing your bullshit, go by his book and get educated.
do it on a slanted board
i use a roman chair as part of my workout but what happens to me is that my arms give out halfway through my third set! and my abs are still rarin to go! is there a specific exercise to build the muscles you use in a roman chair or do i just need to toughen up and hit the tri’s more? :P
so the thousands of people that have completely transformed from fat to ripped on say, Bill Phillips book are all liers??? Give your bullshit a rest bro. No one, and I mean NO ONE is buying your lipo shit
wow what an ignorant, negative, misinformed guy. Do you work for a plastic surgeon???? do you make commissions on lipo??? Give it a break. You are sounding stupid
No amount of training or advise will yield a 6 pack after a certain age unless you are genetically “dialed in” to losing fat in that area so the abs show.
Otherwise, short of starvation, LIPO is needed to remove the stubborn, remaining fat.
Count yourself “lucky” at being a fast metaboliser and able to lose the ab fat needed and stop BS’ing the People with marketing hype.
If it was that easy, everyone would show their abs.
I hope this helps.