AB WORKOUT AB TRAINING WITH TOP TRAINER VICTOR COSTA
AB WORKOUT AB TRAINING WITH TOP TRAINER VICTOR COSTA- VIC IS CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD - FIND OUT HOW YOU CAN TRAIN WITH VICTOR COSTA - WITH HIS AUDIOS AND VIDEOS GO TO WWW.VICSNATURAL.COM
Tags: VICTOR, Training, COSTA, Trainer, Workout
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… and which is better in the long run.
Let me know.
Jared.
Vic,
I’m a 19 year old fitness fanatic, and i’ve been using your videos for about a year and a half now in a routined schedule, they’re amazing and superior to any other tips on the net. I’m going to college for a fitness and health promotion course in September, where I will then work at a YMCA or GoodLife to get experience. After Business courses I hope to start my own business in one on one training.. and I was just wondering if you have a studio or if you work through a public gym….
Hey Vic, I really enjoy your videos. In this video though (and possibly other ab videos), you speak of tilting the pelvis forward, which would be called anterior pelvic tilt. For ab exercises, you want posterior pelvic tilt, or tilting it backwards, to bring your pubis to your sternum. Sounds like that is what you mean but yes, words are imperfect symbols.
Hello Mr. Vic,
You said to do each set as many as we can, but do you increase your weight for the next set. I started doing the pyramid exercise ever since my friend showed it to me. After watching your videos, I started to do my exercise slow and relax. I still do the pyramid exercise though. Do you think I should keep doing what I am doing? Thank you
how many times a week do u suggest to do abs?
No Worries, Just Stating The Obvious. Learned A Lot From Watching Your Videos. Keep Up The Good Work.
@lonerebel1 Can’t believe I waited so long to respond to such a nice comment- hope you’re still with me - Peace, Vic
haha he sounds like patrick bateman dosent he?
Vic is the man period.
im doing this exercise:) is one of hell damn good excercise for you abs:D
lol that was a funny comment…but this video is true!
my abs are thanking me. lol