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Ab workout - MikeydeeBee

Ab workouts :) This video shows what everyone has been asking me…”What ab workouts do you do?” This is only part 1 or 2 ab work outs I do. Part 1 - Ab workout using Body-weight exercises Part 2 - Ab workout using resistance-bands and weight plates/dumbbells

Tags: ab work outs, MikeydeeBee, workout using body weight, ab workout, Workout, body weight exercises

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10 Comments

May 27th, 2010   -   by bridgerwild

Nice wkout! Want to check out ut othe rvids to see how you look in the Batman outfit


May 27th, 2010   -   by andycl0324

hi man! How often and how long are your abdominal work outs?

Thank you for all your videos man!


May 27th, 2010   -   by lae510

does it really work? Imma try it and try to get feed back from u weekly. LOL


May 27th, 2010   -   by keanelyn

wow! well i admired what you do.
i have now more courage to workout.
tnx.


May 27th, 2010   -   by mikeydeebee53

no problem :)


May 27th, 2010   -   by in411fo

THANKS ALOT


May 27th, 2010   -   by mikeydeebee53

ah yes it does, but that will be in my next ab video


May 27th, 2010   -   by HUNK21000

hey thanks a lot.. i heard that russian twists help a lot too


May 27th, 2010   -   by mikeydeebee53

but of course :)


May 27th, 2010   -   by thecuredTV

Also remember to always have the correct technique no matter how fatigued you are.


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