Ab workout | Moderate abs exercise | Dr. Tim
ab exercise! An abdominal workout that will give you a lean, firm abdominal region to look great and feel confident with Dr. Tim Ramirez. Firm flat stomach for summer.
Tags: Moderate, abdominal workout, dr tim, ab workout, Workout, flat stomach, Exercise
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i wnna get a flat stomach as soon as i can ow many of these do u recommend?
nice ass
how many of these u think i should do so i can get abs in about 3-4 weeks ??
i had a c sec 2 mths ago and my doc said i can work out !! are these exercises appropriate ? i feel a little pain doing them.. but its that good pain or bad lol doesnt like hurt hurt or anything just sore..
Thats a good question…
how much is a “zillion” “M3GanOfficial” it should work, but you gotta cut down on carbs…. and add protein and fiber, fruits and veggies to your diet…
oh it took me 683 and half day - very mysterious..
974 days
very nice
its good..i can follow 8 easily…… tnx!!!
Does anyone no how long it is before you see the results..?
good exercise, would you to have some most sexy and beautiful lingerie when you do the exercise, please check me out!
Try a couple bags of cheetos, they are supposed to really help workouts.
Hot chicks.
for anyone havin a prob with the last exercise…i did mainly cause i cant get my legs striaght up….jus do them against a wall. other than cool vid…..are you gonna one for the lower abs….if so appreciate it. later
no ofc the workout is hard man
this is not fuckin good! I tried this and i cant feel anything at all im so damn weak with my stomach muscles i cant lift my self off the floor at all. wtf do i do my shoulder blades cant get off the floor
wish i could feel the pain i get it in my back lower back muscles and below the hips on the legs above thigh!
But that was with my feet stuck under a heavy sofa and going all the way up i hated it
Thank you!
Dr. T
Hey Dr. Ramirez, I’m going to keep referring to your video everytime I need to do ab exercises. I feel that this will really help me out a lot. Thanks for this. Please keep this up.
I did abs exercises for the first time this week, and I felt the pain in my abs from doing them that I couldn’t do them again until the pain subsided. Its not bad pain either, it was actually good pain, but not the kind of pain that required medical attention. It told me that I actually worked some abs muscles and they were getting used to the fact that I am now exercising them.
ahaha she so is
Is this only for chicks ?
” that’s the best when your partner in criime will work out with you, sexy, as to ouch, screw that, that’s something my fat ass, wouldn’t try to,do,”hard on some body frames, ouch hard core,”keep it up laides, and it’s insperational ,” hey right for me to quit lying tomyself, and work on my form first.”" happy new years, and i won’t be keeping one like that ouch,” but i’m lazy and realistic, don’t give up.” sexy.” oh yeah,” not really guy, just talking.”
wow tis good work out i can feel it