Abdominal Exercises : How to Tone Lower Abs
The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Abdominal Exercises : How to Tone Lower Abs
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or you can just tone up by drinking beer
uhh! well this is my number one problem
wen i start doing an excersise its going good then someone comes along
and says ohh you have to do something elsee and then the chain just
goess on and on and on! like wen does this stop!
@FriedRice01 Yeah, for realz! And fast food is definitely cheaper than some nice, fresh, organic fruits and veggies, that shit is expensive!
@FriedRice01 i feel u…. ny 2
@ColeDownhour Try doing crunches along with the leg raise it works if you want the burn trust me i am workin on it too and it works
PLEASE REAF THIS SO YOU CAN HELP ME
When I do any lower abdominal exercises my upper thighs are the only thing that I feel is “getting the burn” and the only reason I stop the reps is bc my thighs start to hurt long before my stomach… I think I need advice.
@najifa7 Umm not sure where you live but in Aus eating healthier is more costly than eating junk food
@najifa7 Umm not sure where you live but in Aus eating healthier is more costly than eating junk food
@foodhood sure, that stuff will help because both of those involve using your core. But spefically to get your abs to show, you must not only gain muscle by situps, but you have to loose the fat in that area. the only way to do that is to decrease your body fat percentage, and the sports you play will help, but aerobics is the ultimate fat burner. if you’re healthy and active already, getting abs should be an easy task for you, just keep at it and never give up.
@ferari912 yeah i play rugby alot! and do Ju-jitsu, so i am healthy. would that stand for the cardio? im injured now though :( so difficult to stay in shape! and i do swimming :)
@foodhood u have to do cardio, not only abs
so does this mean if i have an ab workout routine and i eat relatively healthy i will get a six pack? haha
Thanks -,..,-
This is a good one I can do whilst at work. Great advice at the end also..thanks
Very helpful
@najifa7
there are alot of cheap low carb foods too, like eggs, cheese, fish, etc. People need to realize carbohydrates store fat post prandial because insulin sensitivity. Especially when you eat high carb late at night.
@najifa7 to disagree a buy a bag of chips and that can last me a coupple of dayz but an apple last me 5-10 mins
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cool thanks
everyone add sum hanging knee raises for more results
Wow thats a great exercise!!!
Im doing it on the floor and its easy, and i can feel a great burn. THANKS.
this works great! Thanks!
And you can do this on the floor?
this guy was to the point. actually helped.