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Abs & exercise?

How do you get your lower abs to look like Brad Pitts in the movie Fight Club without making them look bulky like on the guys in the movie 300? I want to get that lower abs definition where they stand out from your hips.

I have been working my abs 4 times a week but now they are starting to look more like 300 than Fight Club.

Tags: Exercise, week, hips, lower abs, fight club, brad pitts

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One Comment

December 30th, 2009   -   by IAmLegion

read this (linked)

seriously, i know it may sound silly, but breakdancers.. wel the good ones/ serious ones at least are F****** ripped!!!

they have to be to do what they do..

I started this about… well in a few das it’ll be a month.. after about a week or so i began to see results.. jsut eat right and stick to it..

my abs are looking more toned, not HULKish… if thats what your loking for than try this..


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