Alain Ngalani’s Ultimate Ab Workout
Alain “The Panther” Ngalani shows his ab workout.
Tags: ab workout, Ultimate, Alain, Workout, Ngalani's
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Home » Ab Exercises » Alain Ngalani’s Ultimate Ab Workout
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Kratos…what are you doing showing off in a gym…get back t killing all the greek gods :p
@bruceleefanno1 only in standup, otherwise he would get taken down and pounded in a sec by lesnar
this man is solid
@masterpervy567 Well obviously. He’s a Muay Thai fighter lol.
and everyone is out there looking for 6 packs, useless. You can’t do that with a 6-pack
Alain Ngalani would kill SISSY BOY brocklina lesner in a Muay Thai Fight Muay Thai Rules Only.
It is about having rock hard abs, not having good looking abs. Only the “prettyboys” seek for looks when it comes to abs
maybe he has abs hard as a rock, but they look disgusting!
8-pack!!!
no he wont
fuck you
yea on the ground lesnar would defeat him his only chance is stand up or to target lesnars weak legs nonetheless it would be a much better fight than lesnar vs mir the bitch lol
All I can say is WOW!
I like alain hes an explosive fighter, but Brock lesnar is much stronger and bigger, he would throw him around with relative easy. Fedor, well….. please don’t mention Fedor or compare him to a stand-upfighter in MMA it just sounds rediculiz lol.
Dickhead or slut. Whichever is applicable.
funny video lets chat
I NEED SOMEONE TO TALK TO yP
Ngalani would destroy lesner i garantue he would. even though brocks an mma fighter i still think the muay thai champ would take him
How would he fare against brock Lesnar of Fedor? lol.. but nice abs!
WOOW HIS TRAINING IS SO GOOD :o
I lol’d. Yeah, he’s a fucking tank.
he’s doing them so good that he doesn’t have a 6 pack.. he has an 8 pack! <.<
KaseyAkira, did u see his abs at the end? I believe he is doing something right for such results.
ya a lot of that was mainly hips
Not very often by the looks of this workout. he trains his hip flexors though.
So how did your fight go?