Basic Ab Workout for Dummies with Gay Gasper

Segments from the “Basic Ab Workout for Dummies with Gay Gasper” workout video: Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, youll quickly master all ten of these proven ab-toning routines. Changing the tempo for vari… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Related posts:

1. Basic Ab Workout For Dummies
2. :08 Min Pilates: Basic, Intermediate and Advanced
3. Pull Ups exercises- basic and advanced pull up workout tutorials
4. Bye bayonets, hello abs in new Army basic training
5. How to Work Out Your Abs : Stretch Properly Before Your Ab Workout