Basic Ab Workout For Dummies
Description
Flatten your midsection by using these best-kept ab training secrets!
This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you’ll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Discover How To:
Perfect your technique on ten ab exercises
Stimulate your abs to continually respond to training
Activate your deepest layers of ab muscle
Maintain flatter and firmer abs even when you’re not training
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.
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Tags: Workout, Dummies, instructor aerobics, gay gasper, BasicRelated posts:
I liked the pace, the information, and the quality of the camera work. This is a well shot video. I will be looking for future editions to the line.
Rating: 4 / 5
Basic Ab Workout For Dummies
I really recommend this ab workout video. It really works and it’s very easy to follow.
Rating: 5 / 5
Basic Ab Workout For Dummies
If you want to work on your abs this is a good one to follow.
Rating: 5 / 5
Basic Ab Workout For Dummies
It is not at easy to follow as i thought it would be, It is a good exercise video but not for overweight people.
Rating: 3 / 5
Basic Ab Workout For Dummies
I really like this ab workout but I esp. like the 10 minute ab blaster at the end. I don’t always have time to do the whole tape but I usually can find 10 minutes!!
Rating: 5 / 5
Basic Ab Workout For Dummies