Beginners Pull Up Workout Tutorial Week 1 strength training for pull ups workouts exercises
This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up.
Tags: Workout, Beginners, Strength, Tutorial, Pull, Training, week, Exercises, Workouts
Related posts:
- Pull Ups exercises- basic and advanced pull up workout tutorials
- Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
- Weight Training For Abdominal Strength, Ab Workout Routine
- Combat Core Strength - Advanced Torso Training Strategies
- If i continue my strength training with no abs exercise at all, will the loose body will become solid itself?
hey man i have a small thing i wanna ask you see i have this thing with my grip my thumb doesnt hug around the whole bar into a fist it sorta sticks on the side is that a bad thing?
2:06 Oh shit it’s a camera!
@Polarcupcheck If you find that you can pull higher ever week on a test day, it is working. You are adapting. Too much work in your workouts can build up fatigue from unrealistic increases in volume and intensity. Fatigue is not just a momentary thing, you can be fatigued for days and weeks if you push too hard too often. If you are working your ass off and seeing no gains, or very little, you might be working too hard. Especially if you are a beginner, gains should come steady for you.
A big tip I will offer beginners. Try to do the exercise that allows you to do about 6-8 reps. This is about 80% of your 1 rep max. If that is chinups, do chinups. If it is pullups do pullups. Negatives also work well.
DOn’t make increases in your work sets too fast. Meaning, don’t run yourself into the ground workout after workout by training to failure often. You need to give your body time to adapt to the stimulus. Do the same exact reps and sets for 2-4 weeks, then check you progress…
@superherobyday I see where you are coming from, but there really isn’t a secret I am aware of that applies to naturally fatter people. All the sets, reps, intensity etc. schemes that work for the naturally cut, work for everyone else. This guy isn’t throwing out rep and set schemes that only work for his current abilities, he just shows the exercises that if used properly, will help you achieve pullups, eventually.
There is no such thing as a natural athlete! I hate people who look at people who are slimmer or have more muscle than them and say ‘This isnt a REAL body’ Just like woman who look at clothes that dont fit them and say ‘These arnt made for REAL woman’
the people that are slimmer, stronger and have more muscle ARE THE REAL PEOPLE! They show dedication and a strong will.Im kind of chubby and when I see people fitter than me I know it because IM LAZY- not that they are super human.
You can also attach a band to the bar and to your foot/feet and have it assist you in pulling up. Hope this helps!
This helps a lot! Thank you.
@nightcrawler511 yes
when you go down is yur arm supposed to be completely straight?
@samfisherlove use the door lol. make sure its a good one though. i don’t have a bar in my house but i use the door.
guys , can i get some tips from you w can i make a pull up bar in my own room?
@superherobyday You just got torn apart by uploader
Glad I found this video. I knew about negative pull ups, but never knew about/thought of inclined pull ups. I’ll give them a go and hopefully I’ll be doing a few real ones after a couple of weeks.
:)
I usually try to get my arms as wide as possible but would you recommend me to to pull ups with my arms more closer to each others or is it cool to keep it wide?
Thanks in advance! Nice video :-)
thank you for the video, it’s v helpful~ =D
dude, I couldn’t find work-out routine plans on your site. Please, share them. Thanks in advance from Russia!
Could you recommend any good pull-up bars for use at home? I live in rented accommodation so it would need to be one that doesn’t leave any marks or need screws to hold it up. I have got a telescopic bar but i don’t know if i could trust it to hold my weight (although i do only weigh approx 65kg)….
So, I will not read all the comments, but I want to ask - Do you train gymnastics or you just use the high and paralel bars for normal exercises.If you have not gone into gymnastics it would be a waste of quipment.
@jexman41
Work on bicep! dumbbell or barbel curls will do.
Great video with great music!!
Who does the music??
Pull ups with palms facing me is harder then the other way xD
looks like i’m looking at the backside of oboma o.o
how many years did it take you to get that kind of body?..
Good on ya mate! Really encouraging.. what it’s all about hey!