Youve lost any hope of credibility with your you dont gain anything (for your abs) post.
To prove you wrong, someone only needs to do this set once.
Mike Gearys system is about getting six pack abs to SHOW. Everyone already knows how to isolate the ab group. Funny how few people get washboard abs, despite being crunch crazy!
Oh my god Peter you have no idea lol.. Cardio mostly burns muscles, not fat. You gotta get ur RMR up to lose fat in the most effective way. And thats by training large muscle groups, like in these exercises. l2p kkthxbye
These aren’t exercises for your abs!!! That’s false. So you don’t gain anything!!! Do some real execises for you abs and do cardio to lose fat!!! That’s shit
great workout
Aha
very interesting
is it true? I have mass but fat too. How do i get rid of the fat if I dont do cardio like running, rope jumping etc?
Youve lost any hope of credibility with your you dont gain anything (for your abs) post.
To prove you wrong, someone only needs to do this set once.
Mike Gearys system is about getting six pack abs to SHOW. Everyone already knows how to isolate the ab group. Funny how few people get washboard abs, despite being crunch crazy!
These exercises are not only great for your back and legs, but they are great for core strength, which is great for your abs. Thanks for posting!
yea short sprints n stuff , thats good
that’s true. I guess that’s why short intervals of HIIT cardio are the best.
well ur body only works anaerobic for like 90 seconds, and thats the part which is the most efficient one for building up muscles
after 90 seconds it turns aerobical
cardio only burns muscle if you do it too long.
Oh my god Peter you have no idea lol..
Cardio mostly burns muscles, not fat.
You gotta get ur RMR up to lose fat in the most effective way.
And thats by training large muscle groups, like in these exercises.
l2p kkthxbye
These aren’t exercises for your abs!!! That’s false.
So you don’t gain anything!!!
Do some real execises for you abs and do cardio to lose fat!!!
That’s shit
w w w . t u b e v i e w s . n e t Finally a way to have control over where your video are shown when people are searching Youtube!
I love every aspect of this video!
do a video man