Best Abs Exercise Program!
This video shows how you can get the abs you are craving for… simple workout but effective.. TRY IT!!
Tags: BEST, Video, Exercise, Program., craving, Workout
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- and ofc i know im not stronger becouse i do more sit-ups -.-
im not born into the english language, soooo can anyone tell me if it says 1 rep/repitation in for example push-ups does it then mean i do 1 push up or do i do a whole set? or something….. becouse ive look’d in some of bruce lee’s books and it only says that he did like 3 sets of 20 reps in sit ups, and that easy for me, ‘couse i can do 3 set of 100 -.- and i dont belive that im stronger than he was becouse im only 14 -.-”
please answer
do i have to do a special diet? :(
awnser please, im training my biceps and my abs for 4 months now.
nothing happened.
well im not in a gym im doing everthing at home.
awnser please
This is really good but if u really want those abs u need a special diet.. And ALOT of cardio..
hey, howlong does it go to see the abs?
dont matter too much what exercise long as you overload and fatigue the muscle, unless your overly picking with the way your abs look LOL
never mind, never mind :P i just needed to see the vid finnish xD
VERY IMPORTANT PLEASE ANSWER:
ive tryed to find out how to work on my hips so i get like a beatiful drawing around my abs, so how did this guy get his hips fit like that, does anyone know? Either author or anyone please answer.
yeah how to train the lowest abs i got like 4 and a half but i never get it to 6
ya don’t do these workouts read mens health very helpful also you need to focus on whole core workouts too
for me i have 8 pack. and i feel some of the best things is just plain runing or runing with weights in your hands. but another thing i love is jump roping situps on situp bench and leg lifts and tons of stretching.
if you want success in getting ripped up its not a “one size fits all” program you need to discover your own routine im just saying whats worked for me and i basically copied arnold schwarzenegger
They work out your ab muscales. They dunt neccesarily barn the fat near your abs kekekeke. Your body chooooses where it burns the fat and calories.
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Well iv been doing this and i habe a 2 pac and like 2 and 1/2 pack i can get top abs but the bottom is annoying i do all the exercises but i dnt feel the burn eny tips eny 1 ?
Thanks =]
ur still a kid as ur name says
i was referring to these abs work out that obviously gonna work that region of ur body.
ur the stupid one
its coz ur most prolly right handed even in all ur body movements. u feel the stretch more on ur left because its pretty weak compared to ur right now.
its simple. try to balance out every movement u do in real life. everyone has imperfection.
its perfect to be imperfect :)
When i do the 1st but , i feel the burn and can feel it working but only on my left side , am i doing something wrong ?
@1987Wrath you don’t burn calories in a specific area of your body…dumbfuck
yes it does asshole. it burns calories around ur waist…dumbfuck
This is for everyone. If someone has a backache then it is not good to do these workouts.
it depends on what your metabolism is like if you have a love metabolism then no thats called spot reducing if metabolsm is high then it does
then you don’t know shit if ur apps come out i dnt think there is gonna be any fats left in ur body dambass
3 times in a week I think is the best.