Best home ab workout - ab routine
musclemonsters.com This is one of my personal ab routines. I do about 3-4 per week. This is a great workout for your abs that can be done from home. People! do not neglect your abs! lol Check out the site for more of the musclemonsters crew workout routines.
Tags: routine, Workout, ab workout, BEST, Home
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what do you suggest for people who are just skinny and need to get a little weight because i have muscle and a six pack you can still see a outline of my ribs and i really hate that
ok xD
nice!
do this everyday?
does it work i want these abss soon coos im joining army please does this work i ned immediate reply thankyou=)
lol what happened to sit ups
dude i love megadeth! i just subscribed since yoou were playing hanger 18 in the background
@devangelis
Don’t even think that you’re too old, just find out what works and stick with it! Be young in mind and it’ll reflect
How many reps am I supposed to do per set.
hinestly i have to say i thought this was a joke at first.. its been 2 and a half mnths and i went from not a fat stomach, but a kinda chubby one. to six pack man. it really works..!
reaaally good shit
word lmao thats what i was lookin at the whole vid i aint gonna lie
Thanks! I appreciate the tip :)
u can get a six pack at any age..u shud buy the truth about six pack abs it is da best programme ou there 4 six pack abs
Do you have to be young to get a great stomach? Im almost 38. I feel like no matter what exercise/diet I follow it’s too late at my age.
good shit man
Hah you even looked like you felt the burn for quite a bit there lol
first couple work really good when you put a little bit of pressure on the ground with your hands
great workout..feels like its making my neck and lower back stronger to!
how much pause do you take and how many reps ???
Im able to work out all my abbs perfectly fine but my left mid ab doesn’t show as much as my right 1 how could I fix that
The song is Hangar 18 by Megadeth=)
you do like 20 reps 4 times
thats 4 sets.
so you do 20 then rest 60 sec. than again 20, rest 60 sec. etc etc.
that would be 4 sets for 1 exercise.
you do the same for the other exercises
good luck
whats that song lol and how many reps of each expercize do you recomend? ive been doin like 2 30-30 reps for ea is that enough?
i felt the burn at the beginning but then it became harder to feel the burn to the very end… I love the burn.