Bodyweight Abs Exercise Best Kept Secret - CST Leg Swoop
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Tags: Swoop, Exercise, BEST, Secret, Bodyweight, Kept
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The instructor I believe, or the guy next to him. Pretty hard to keep a straight face watching it LOL!
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hu farted at 1:56 ??
Good idea. Thanks for the video
At first I was fooled and thought that it did’nt seem to be that hard but after trying it in a bodyweight circuit I realised that this exercise is brutal.
this leg swoop is very close to a move I teach young wrestlers. The switch. But the swoop is up off the knees suspended. Great move for lower body skills and strength!
great exercises, i just gave it a shot in my house and feel its effective, im going to incorporate this
i think you need a bigger space to teach flowfit , it looks crowded
Yup its a huuuuge sercet guys.. He could have been killed for filming this!
Thanks Coach Steer. You are an amazing insturctor.
Sweet, Coach. For those who haven’t ever did the Scott Sonnon created program Flowfit, do yourself a favor and get that product. Get in shape through fun flow.