Buttocks Workout
An easy and quick butt workout exercise video for women that will give you results and a toned, firm and full buttocks. You can do these exercises at home with just a yoga mat. it is an easy workout routine that will lift your buttocks.
Tags: yoga mat, Buttocks, workout routine, Workout
Related posts:
I want to lose fat in my butt, not make it bigger but not lose my azz…u get what i am saying? And if so is this a good workout for me then?
@TheUncannie wow you are so disgusting and very very pathetic! YOU NEED TO GET A LIFE!!
@Arganancer obviously not
such a bunch of shit
This is so boring!
Everybody watching this video, go watch “Phoenix Marie Workout”
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
She shouldnt be teaching about butt’s if she doesnt have one. No offense..
@ErikaDee17 seriously!!
How long and how often should you do this until you see a difference?
0:34 I think she’s lifting pelvis too low , hip and the thorax should be in one line
you cant really target where you lose fat on your body exercise like this can really only tone a specific area the best thing to do would be cardio or areobics to burn fat or modify your diet keep doing what your doing still though more muscle mass increases your metabolism so it will help when combined with fat burning exercises
Can working on ur but really make it flat/smaller??????
hello, I’ve been doing lots of exercises on my bums, but all I’m getting is more muscle build and the fat is still there which is a problem to me, if I do this exercise will it get rid of the fat in my bum as well, (PLEASE REPLY)
she says “out” funny…
@budbud1997 lmfaooo wow xDD
HAHAHA .. Air humpp
Buttocks Workout + 8 Minute Buns = awesome ass!!!
I dont want it to make my butt smaller, but just to stretch it and keep it away from cellulite (as i already have little :( )
will that be helpful ?
For the info, I’m 23 :(