Cardio Kickboxing : Cardio Kickboxing Ab Workout
Perform an ab workout before cardio kickboxing as it is more difficult to do after. Workout the abs with tips from a kickboxing instructor in this free video on cardio kickboxing workouts. Expert: Nancy Dabu Contact: www.kungfuwingchun.com Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA. Filmmaker: Devin Boddie
Tags: cardio kickboxing, Cardio, Kickboxing, dabu, kickboxing instructor, ab workout
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lul @ the yellow shirt doing them totally wrong
this is a good work out i do this its good to do this intead of goin all the way up doin this protects ur back and it targets ur abs more i do 100 of these with weights its very good and it strenghtens ur abs obliques and lower abbs i sugest this than a whole sit up
that girl is stronger then all those men combined :P
nice begginer abs -,-
just shut your mouth already
i just wanted to say, i dont see how thinking this vid is a joke has to do with being a “fat fukc”
im workout everyday and i was looking for a nice workout on youtube and when i saw this… i had the same reaction as homieinblack had :P
HomieInBlack if you like being a fat fukc soo be it but shut tha fukc up if you don’t like doing workout’s
it’s not a joke, there working the abs what’s wrong with that, altought that workout doesnt effect e, i do some serious ab work it’s good 4 beginners so do not crtisice homeilnblack
This a joke or somthing?