Exercise for abs without having it affect breasts?
I was wondering if there is an exercise to get abs, so get the fat from your stomach away without having the exercise affect your breasts? Situps for example require arms and they’re connected to your breast muscles and I really don’t want to turn my “boob fat” into muscles… So yeah, I hope you get the question :)
Tags: having, affect, without, breast muscles, Exercise, breastsRelated posts:
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Ok, let me explain something to you about boobs. Boobs are made out of breast tissue and fat, so by doing exercise that are non-aerobic, like situps, you won’t change your breast size. The only way that your boobs would change would be if you were to do lots of chest exercises with heavy weight or if you did lots of cardio and lost weight everywhere. Doing situps won’t make your boobs smaller!
Well in order to get some muscle in your stomach and tone it up you have to lose some stomach fat. Thats like saying I want to lose weight but I dont want my boobs, butt or legs to get skinnier.
You cannot just do situps to help get rid of love handles or make your stomach flat, and you cannot get thinner thighs by just doing workouts for your thighs. If you were to look at a muscle anatomy picture, you will find that what we call love handles are simply our gluteus medius which goes up and connects to the external obliques and goes down to and forms the gluteus maximus which is connected to your lats. Doing the following will help with the entire area to tighten and tone up your muscles and help burn the fat around them. Hope all of this helps do lunges, stepup kickbacks, walking downhill, running, leg raises without weight or very light weight, yoga, push ups, lat pull downs, pull ups rowing, and deadlifts. All of this combined with a proper diet full of lean protein and carbs, and you should be in business. If you need anymore help email me. Do 3-4 sets and 15-20 reps of light –no weights at all.
Stomach
Bicycle
Reverse sit-up
Seated knee lift
Pelvic Tilt
Low Back
Stiff legged dead lift
Rear leg raise
Swan
Superman
Stomach and Low Back
Lower body toner/ stability ball
Side plank
Plank
Knee in, leg push back
Legs
Pile squat
Step up and downs
Standing still lunges
Inner leg raises
Outer leg raises