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><channel><title>Ab Workout Now</title> <atom:link href="http://www.abworkoutnow.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.abworkoutnow.com</link> <description></description> <pubDate>Tue, 09 Mar 2010 22:04:20 +0000</pubDate> <generator>http://wordpress.org/?v=2.7.1</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>15 Minute Kettlebell Ab Workout</title><link>http://www.abworkoutnow.com/15-minute-kettlebell-ab-workout/</link> <comments>http://www.abworkoutnow.com/15-minute-kettlebell-ab-workout/#comments</comments> <pubDate>Tue, 09 Mar 2010 22:04:20 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Ab Exercises]]></category><category><![CDATA[ab workout]]></category><category><![CDATA[Kettlebell]]></category><category><![CDATA[minute]]></category><category><![CDATA[windmill]]></category><category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://www.abworkoutnow.com/15-minute-kettlebell-ab-workout/</guid> <description><![CDATA[<img
src=http://i.ytimg.com/vi/QwpwzR2YgFE/default.jpg /> Marcus Martinez of mbody Strength demonstrates a 15 minute ab workout. Use your kettlebell of choice and a small open area for this ab burning workou......<a
href='http://www.abworkoutnow.com/15-minute-kettlebell-ab-workout/'>click here to continue reading</a>Related posts:<ol><li><a
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href='http://www.abworkoutnow.com/aerobic-8-minute-abs-workout-fitness/' rel='bookmark' title='Permanent Link: Aerobic - 8 minute Abs (workout fitness)'>Aerobic - 8 minute Abs (workout fitness)</a></li><li><a
href='http://www.abworkoutnow.com/1-minute-ab-workout/' rel='bookmark' title='Permanent Link: 1 Minute Ab Workout'>1 Minute Ab Workout</a></li></ol>]]></description> <wfw:commentRss>http://www.abworkoutnow.com/15-minute-kettlebell-ab-workout/feed/</wfw:commentRss> </item> <item><title>Best Abs Exercise Program!</title><link>http://www.abworkoutnow.com/best-abs-exercise-program/</link> <comments>http://www.abworkoutnow.com/best-abs-exercise-program/#comments</comments> <pubDate>Tue, 09 Mar 2010 07:27:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Ab Exercises]]></category><category><![CDATA[BEST]]></category><category><![CDATA[craving]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Program.]]></category><category><![CDATA[Video]]></category><category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://www.abworkoutnow.com/best-abs-exercise-program/</guid> <description><![CDATA[<img
src=http://i.ytimg.com/vi/XYeM0WH-cOs/default.jpg /> This video shows how you can get the abs you are craving for&#8230; simple workout but effective.. TRY IT!!Tags: <a
href='http://www.abworkoutnow.com/tag/program/' >Program.</a>, <a
href='http://www.abworkoutnow.com/tag/craving/' >craving</a>,......<a
href='http://www.abworkoutnow.com/best-abs-exercise-program/'>click here to continue reading</a>Related posts:<ol><li><a
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href='http://www.abworkoutnow.com/home-ab-workout-crunch-exercise-for-6-pack-abs/' rel='bookmark' title='Permanent Link: Home ab workout: crunch exercise for 6-pack abs'>Home ab workout: crunch exercise for 6-pack abs</a></li><li><a
href='http://www.abworkoutnow.com/spring-break-abs-exercise-video/' rel='bookmark' title='Permanent Link: Spring Break Abs Exercise Video'>Spring Break Abs Exercise Video</a></li></ol>]]></description> <wfw:commentRss>http://www.abworkoutnow.com/best-abs-exercise-program/feed/</wfw:commentRss> </item> <item><title>For bench, staying sharp may take creativity</title><link>http://www.abworkoutnow.com/for-bench-staying-sharp-may-take-creativity/</link> <comments>http://www.abworkoutnow.com/for-bench-staying-sharp-may-take-creativity/#comments</comments> <pubDate>Tue, 09 Mar 2010 03:06:09 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Ab Exercises]]></category><category><![CDATA[bats]]></category><category><![CDATA[Bench]]></category><category><![CDATA[creativity]]></category><category><![CDATA[news journal]]></category><category><![CDATA[Phillies]]></category><category><![CDATA[sharp]]></category><category><![CDATA[staying]]></category><category><![CDATA[take]]></category><guid
isPermaLink="false">http://www.abworkoutnow.com/for-bench-staying-sharp-may-take-creativity/</guid> <description><![CDATA[For bench, staying sharp may take creativity
At-bats likely scarce for Phillies&#8217; reserves
Read more on <a
target="_blank" rel="nofollow" href="http://www.delawareonline.com/article/20100302/SPORTS01/3020316/1002/rss02">The News Journal</a>Tags: <a
href='http://www.abworkoutnow.com/tag/staying/' >staying</a>, <a
href='http://www.abworkoutnow.com/tag/take/' >take</a>,......<a
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href='http://www.abworkoutnow.com/discover-the-secret-to-almost-magically-rock-hard-abs-with-ab-exercise-machine-the-adjustable-ab-bench/' rel='bookmark' title='Permanent Link: Discover the Secret to Almost Magically Rock Hard Abs With Ab Exercise Machine the Adjustable Ab Bench'>Discover the Secret to Almost Magically Rock Hard Abs With Ab Exercise Machine the Adjustable Ab Bench</a></li><li><a
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isPermaLink="false">http://www.abworkoutnow.com/j-fit-45cm-stability-exercise-ball-with-pump/</guid> <description><![CDATA[<a
target="_blank" href="http://www.amazon.com/45cm-Stability-Exercise-Ball-Pump/dp/B0018EC1W2%3FSubscriptionId%3DAKIAJUGBXF35KXQZCC2A%26tag%3Dstoush-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018EC1W2" rel="nofollow"><img
style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/416Qm9oXeuL._SL160_.jpg" /></a><ul><li>Size: 18&#8243; (45cm) for individuals 4&#8242;6&#8243; to 5&#8242;0&#8243;</li><li>Pump included</li><li>Workout chart included</li><li>Warranty against manufacturer defec......</li></ul><a
href='http://www.abworkoutnow.com/j-fit-45cm-stability-exercise-ball-with-pump/'>click here to continue reading</a>Related posts:<ol><li><a
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href='http://www.abworkoutnow.com/bender-ball-mini-ab-ball/' rel='bookmark' title='Permanent Link: Bender Ball Mini Ab Ball'>Bender Ball Mini Ab Ball</a></li></ol>]]></description> <wfw:commentRss>http://www.abworkoutnow.com/j-fit-45cm-stability-exercise-ball-with-pump/feed/</wfw:commentRss> </item> <item><title>Best Ab Workout - 3 Abdominal Exercises that Are Not &#8230;</title><link>http://www.abworkoutnow.com/best-ab-workout-3-abdominal-exercises-that-are-not/</link> <comments>http://www.abworkoutnow.com/best-ab-workout-3-abdominal-exercises-that-are-not/#comments</comments> <pubDate>Sun, 07 Mar 2010 13:20:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Ab Exercises]]></category><category><![CDATA[Abdominal]]></category><category><![CDATA[abdominal exercises]]></category><category><![CDATA[BEST]]></category><category><![CDATA[best ab workout]]></category><category><![CDATA[Exercises]]></category><category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://www.abworkoutnow.com/best-ab-workout-3-abdominal-exercises-that-are-not/</guid> <description><![CDATA[<img
src=http://i.ytimg.com/vi/5An54R0XR7w/default.jpg />Tags: <a
href='http://www.abworkoutnow.com/tag/abdominal/' >Abdominal</a>, <a
href='http://www.abworkoutnow.com/tag/abdominal-exercises/' >abdominal exercises</a>, <a
href='http://www.abworkoutnow.com/tag/workout/' >Workout</a>, <a
href='http://www.abworkoutnow.com/tag/best-ab-workout/' >best ab workout</a>, <a
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href='http://www.abworkoutnow.com/six-pack-abs-with-abdominal-whispering-abs-exercise-for-obliques-the-wood-chop/' rel='bookmark' title='Permanent Link: Six-Pack Abs With Abdominal Whispering : Abs Exercise for Obliques: The Wood Chop'>Six-Pack Abs With Abdominal Whispering : Abs Exercise for Obliques: The Wood Chop</a></li></ol>]]></description> <wfw:commentRss>http://www.abworkoutnow.com/best-ab-workout-3-abdominal-exercises-that-are-not/feed/</wfw:commentRss> </item> <item><title>Ab Workout Exercises</title><link>http://www.abworkoutnow.com/ab-workout-exercises/</link> <comments>http://www.abworkoutnow.com/ab-workout-exercises/#comments</comments> <pubDate>Sat, 06 Mar 2010 17:56:35 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Ab Exercises]]></category><category><![CDATA[ab workout]]></category><category><![CDATA[Exercises]]></category><category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://www.abworkoutnow.com/ab-workout-exercises/</guid> <description><![CDATA[<img
src=http://i.ytimg.com/vi/dKSSj72rZUQ/default.jpg />Tags: <a
href='http://www.abworkoutnow.com/tag/workout/' >Workout</a>, <a
href='http://www.abworkoutnow.com/tag/ab-workout/' >ab workout</a>, <a
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isPermaLink="false">http://www.abworkoutnow.com/ab-exercises-the-top-four/</guid> <description><![CDATA[&#13;
More people are looking into ab exercises because working out the abdominals is one of the best ways to lower one&#8217;s body fat......<a
href='http://www.abworkoutnow.com/ab-exercises-the-top-four/'>click here to continue reading</a>Related posts:<ol><li><a
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isPermaLink="false">http://www.abworkoutnow.com/easy-ab-workout-in-bed/</guid> <description><![CDATA[<img
src=http://i.ytimg.com/vi/ICQRQD14324/default.jpg /> From my site: www.lookgreat-loseweight-savemoney.com This video gives you an easy way to get your core/ab workout in, even if you have lower back pro......<a
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isPermaLink="false">http://www.abworkoutnow.com/ab-exercises-are-boring-and-useless/</guid> <description><![CDATA[&#13;
Those sexy flat abs are completely within reach without those boring ab exercises or useless (and overpriced) ab machines. All you need are the ......<a
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isPermaLink="false">http://www.abworkoutnow.com/bosu-balance-trainer-home-version/</guid> <description><![CDATA[<a
target="_blank" href="http://www.amazon.com/Bosu-Balance-Trainer-Home-Version/dp/B00012PDMW%3FSubscriptionId%3DAKIAJUGBXF35KXQZCC2A%26tag%3Dstoush-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00012PDMW" rel="nofollow"><img
style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21C6PZ3iLFL._SL160_.jpg" /></a><ul><li>Balance ball trainer for strengthening and coordinating core muscles</li><li>Supports squats, bicep curls, shoulder raises, crunches, and more</li><li>Strengthens, ......</li></ul><a
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