Fitness Training Basics : Best Workout for a Six-Pack
A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
Tags: BEST, Training, Basics, SixPack, Workout, Fitness
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@catnose136 lol actually everyone can get a six pack , some take more work then others , usually the ones that will have nicer looking abs take longer because there stomach is shaped to not be flat as opposed to flat by not flat i mean it comes out…. but because it isnt flat it is more appealing with a nice set of abs.
lol
some people can get six-pac some can’t!!
ok lol thanks
lol dont take it the creepy way…. but if yr 5.2 and b4 that stage the maximum helthy weight would be like about 120 lbs but if u did i recomend that u put on weight and to work out to develop mussles…… lol i swear i didnt mean it the creepy way
um whell now i’m eleven but em thats an odd question umm i dont think i’m gona reply………..creeper………
did u hit puberty yet??
whats a heathy waight for somone thats 5.2 and ten years old??
Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight
kool ill try dat
about 8 lbs should be enough
yay!5th comment.
dumbass!!!
Yh Looks great!
Looks good {:
what weight medicine ball?
yay! first Comment
good Pointers
im gna try them now
Cheers
xD