Flat Stomach: Quickie Workout in Bed with Laurel House
This “Flat Stomach: Quickie Workout in Bed with Laurel House” is a great way to slip exercise into your day before you even start your day OR at the end of the night if you “forgot to” or “didn’t have time” to workout. Do this routine every other day and you WILL notice a difference. Because you don’t have to put your shoes on, or even get out of bed to workout, tone your muscles, and feel the burn! Even when you “don’t have time…” you always have time for a quickie ;) For more Exercise TV Workout Videos and Products, go to bit.ly
Tags: Laurel, House, Workout, Stomach, flat, Quickie
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I was in boxing and well we had done the plank and well that on does feel like a killer but it really works and i found that out , and also the bicycle , we did alot of these in boxing i have watched alot of videos and well we have dont alot of these keep the video’s coming ;) , Thanks you very much :)
omg! thank you so much for these videos!
i wanted to become a cheerleader, but i wasn’t fit…. so i tried these and ate right, and i got into shape fast!
who needs the gym, when you have youtube?
@MissYessie11 Wanted to let you know that i put up a new Quickie: “Bride-To-Be Quickie Workout in Bed.” Obviously it’s not just for brides-to-be, but it addresses wedding and honeymoon spots- like the chest pouch from a strapless top, bat wings, belly and thighs. Would love to know what you think about it ;)
-xx Laurel
@ExerciseTV Thank you for responding.. i can’t wait to see the new video.. i’ve been doing this and wow what a difference i feel in my abs area..AMAZING! thanks!
@skywalkerssp Thank you :) So glad you love them! Many people experience snaps, cracks, or popping in their connective tissues. In fact, my ankles pop whenever I jump or walk on my tip toes (you can hear them in a few videos that I will be posting). It happens when a muscle or a tendon moves over a bone, especially if the area is weak or inflexible. Do less reps and work up to more in order to strengthen your hip flexors, increasing range of motion and preventing potential inflammation.
@MissYessie11 I have a new ab workout that I will post soon so that you can incorporate it into your nightly routine ;) Excited to see what you think!
-xx Laurel
Am loving your quikie exercises!I’ve a question everytime I do the leg circle.. I could hear my cracking sound at hips .. Why is that??
@907DoOrDie For roundhouse kicks, start with 10 on each leg. If you can, push it to 15, then 20. You really feel this one in your hip flexors (the connection between your thigh and? hip bone) and your abs. It’s a really good one!
how many round house kicks on each side?
i bet that is you favorite place to work out,lmao,mines to sexy
ive been waiting for a video like this..im going to try this tonight before i go to sleep.. i do try to work on my abs everyday before bed time and was running out of ideas ..thanks!
nice thong
-Princesspearlskmk, the Belly Roll, if done slowly, can be used as your warmup. If you are doing the Quickie at night, marching in place for 2 minutes is enough of a warmup to get your blood circulating and your muscles ready for the workout.
-Effronteriex3, I’ll be sure to do one for inner thighs too ;)
-Audskater and CarlyMooBarly, thank you ;)
but what about the warmup which is supposed to be done before the exercise how to do that?
inner thighs workout?
Let me tell you Laurel, I love your video. I also work out in bed and it works. I do a lot of mini workouts throughout the day as well - out of bed. Keep it up!
yeah, I always have time for a quickie with YOU
I love these in bed quickie work outs! The excuse for no time to work out really does go out the window when we could do something as simple as these exercises to begin our day or bring a close to it! Thanks for sharing!
omg she is HOT!
So is there a way to do back exercises on the bed also?
totally saw your butt crack .
i want to do this with you :( !
so glad you like it icemeltsinspring :)
-xx Laurel
laurel.. i’d love to workout with u over the bed.. it’d be fun for sure
Dude clothes are good though..I did 500 of those everyday and it still didnt work.. Sometimes ..