GI Joe’s Rachel Nichols’ Ab Workout
Steal GI Joe star Rachel Nichols ab workout! diet.com This abs workout helped Nichols get in shape for her role in Star Trek as the sexy nude Gaila. This advanced Ab Workout with celebrity trainer Valerie Waters’ uses Valslides! bit.ly Are you tough enough for the Valslides? Rachel Nichols is also starring in this summers GI Joe movie as well! Buy the Valsides online here - bit.ly Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog - www.examiner.com
Tags: Nichols', ab workout, Joe's, Rachel, Workout, gi joe movie, abs workout
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What a deceptive title.
workouts are the best for losing KG
the one on the right looks great just the way she is…
yea…this will happen!! fuckin stupids!!
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Sorry, girls. You guys would not become Rachel Nichols just because you’re doing the same workout she does…
It looks like you are reversed pregnant !!
lol me too!
If you want you can watch Star Trek the movie for free here:
moviem*tv/action/star-trek/
replace * with dot
There are rollers that you can use to do this exercise repeated times. Builds great abs. Thanks for the great video, as always, diethealth :)
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¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
Kill that fly!
Sarah, where did you get that awesome top?
I love this exercise and the other beach body workout. Great vids.
awesome! Keep em coming
barbell roll out is a more intense version
My trainer calls this move inch worms. You dont really need to use the plates. You can walk out with just your hands and feet.
LETS SEE THOSE ABS U SLUTS
OMG it’s sooo painful! and hard! but it works
interesting workout :)
omg Sarah u have a beatiful legs !!!! i love ur videos they inspire me to keep on working out ;)
no, you look super friggen amazing, I was saying that the rubber ball played an optical illusion on me.
haha - well this was filmed during a week+ long vacation… I’m a little addicted to Pink Berry as well so …
you love the booty shorts! haha I do not but maybe I’ll wear them again some time soon just for you robot galvatron!
Where are the klingons? :D
Just had to say something random. Looking good you two. :)
I thought Sarah gained like 30 lbs but then I realized that the ball in the background/mirror matched her outfit ( at 0:41) and got confused.