Great Abs/Obliques Routine with Weight Workout for a Small Waist, Flat Washboard Stomach/Six Pack
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one. Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing
Tags: flat, Small, Stomach/Six, Pack, Weight, Workout
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palaties??
I think you have great Gennie in a bottle body for a mother of two. Keep up the good work. I have really enjoyed your workout video. :3 Thanks a lot! :
you are cute! hahaks..nice personality! LIKE LIKE LIKE!
If you do this 30 Sets of 3 how long would it take to loose love handles and have a flat body?
hi, your vids are very inspiring. specially the cutting hair and diets,flat abs tips. but i have a question? I’m a mom of 2boys and my abs/stomach is bulging, is it possible that i can have a flat abs like yours? looking forward for your reply. thanks more power and God bless :)
Your exercises are really great. Thanks a lot!!!!!!!!!!!!!!!
Thanks for the good workout routine
Hi Uhmm ihave a question.. When ido crunches iget sore but if ido more the day im sore it goes away. Why ?
i like your video. How to I get the vertical line on my ab but not six packs like the victoria secret model in those current catalog? How much calories, g fat, g protein, g carb do you eat daily to get those nice ab? Thanks.
@YouTips4U Ohhhhhh, haha okayy. Thank you. :]
Sure. If you find you want more resistance, you can up it to 10 lbs. eventually.
Hi, just a term used to describe a really flat and toned stomach that’s hard to the touch because the muscles are very tight and toned.
she makes that excersise look so easy!!They have that exercise in the Shape magazine with Kim Kardashian showing you how to do it! i definitely can’t balence myself that well or do that many!!
i only have a 5 plb dumbell so would that be ok?
What’s a “flat washboard stomach”?
At least 24 hours. Consider more time if you are very sore from a particular exercise.
Hi, I would recommend doing a count of 30-50 altogether. Of course, you can tailor that up or down for your fitness and comfort level. One set is fine within your ab workout routine. You can add one additional set if you want to further challenge yourself.
how much time should you let pass to let your muscles recover? 24 hrs or 48?
Hi i was wondering how many reps adn sets i should do per excecise?
THankyou
Hi, yes, it will because it works your core which includes your lower back. Be careful with any exercise if you’ve had back trouble. Do a small test and see how it feels first. If you wake up the next day and you’re fine, then you can continue. If you feel any discomfort, then you should avoid it. Backs can be so tricky. I have a video upcoming on strengthening the lower back which is always where the problem begins so please stay tuned :o)
I’ve had some problems with my back will this exercise help strengthen my back as well?
Hi darlin’ thanx for your beauty videos and please do some pilates or yoga exercises in future, ok? regards from Peru
Hi, yes it is fine to do cardio every day, if you do about 30-40 minutes. If you do an hour to an hour and a half you may want to limit your cardio to every other day to give your joints and body a rest in between. Yes, after cardio do your resistance exercises and ab work for a complete body workout.
Question~
You replied to my2kidsja that to get rid of the flabby belly is to get cardio first. How many cardio minutes should I be doing in a day? Is it healthy to do cardio everyday? After the cardio, can I proceed to the exercises on your video?
^_^;;
My friend Ben needs this