Gregory Joujon-Roche Shows us the Ultimate Abs Exercise
Gregory Joujon-Roche, trainer to the stars - celebrities such as Gwen Stefani, Demi Moore, Brad Pitt, Ethan Hawke, Leonardo DiCaprio, Tobey Maguire, Pierce Brosnan, Pink, Petra, Gisele and many others - shows you a great exercise for building your abdominal muscles - an exercise that will change your stomach. It works the upper stomach, the lower stomach, the obliques all at the same time. It is called the Accordion Crunch. Get more tips from Gregory at www.onebodyonelife.com
Tags: Ultimate, Gregory, upper stomach, ethan hawke, JoujonRoche, Exercise, Shows, leonardo dicaprio
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yea because you know being brad pitt’s trainer, he must not have a clue.
this made me shit myself
he is brad pitt trainer lol…
He may not exactly have ripped abs, but look at the ones he’s trained: Brad Pitt, T. McGuire, Demi Moore and many other celebs. I think he really knows his shit. If I had U$5,000 a week to hire him, I would.
3:43 feel like whatching porn movie XD
dude this shit works
sorry but your perception of time sucks ass dude lol. ur 5 second count is lasting about 1 1/2 seconds….so if u did actually count it out for 5 seconds then yeah this might actually give u a burn but i still recommend ab ripper x to everyone. you’ll hate yourself for getting into the workout but actually like how you feel after it. cus of the natural high you get from exerting your body
this guys a fatass..not listening to this peanut head
ima start doin it hope it helps :D
lmao
he doesnt exactly have ripped abs…
3:43 lol….. he yells like a girl !! OMG ..
lol yea
now to buy a bench…
haha
breathe!
Is one rep of this exercise one “down” and one “up” altogether?
OR is one rep the “down” and the next rep “the up?”
he is so gay
Hey. Just wanted to say a big thanks for sharing this video. I have been doing this exercise at least once almost everyday for a year now. Left a comment here when I first started it a year back. :) It really has majorly improved my body. Also decided to join a gym and improve myself further. You have a great attitude and a big thanks again! Keep up the tremendous work! :D
bro, u probably aint breathing properly. any exercise u do, ur breathing is the most important thing. if ur the exercise from this video then u should be breathing IN as you push ur legs outwards and breathe OUT as u come together. same with push ups, breathe IN as u go down and breathe OUT as u come up. try it…hope it helps
oh that’s hard
Very good…More please..
Im having a problem. My head builds up pressure as i do 10 and past that it feels like my heads going to explode and my brains are going to burst right out with full force. I also get a headache for half and hour or so. Is this normal? How do I avoid this (I think im doing something wrong)?
Wow I tried 2 of them i felt it immediately!!
I am going to do this exercise more often.