Hollywood Trainer / AB Blast
- 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section!
- By The Hollywood Trainer: Jeanette Jenkins
Product Description
The Hollywood Trainer AB BLAST is what youve been waiting for 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs youve always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). Youre on your way to the ultimate set of abs! · Sculpt and define abdominal muscles · Improve core strength and stability · Feel results after your first workout
For more information: Hollywood Trainer / AB Blast
Tags: lumbar muscles, Hollywood, lean body mass, muscles of the lower back, Blast, rectus abdominus, jeanette jenkins, transverse abdominusRelated posts:
Great workout, Not at all boring and Jeannette keeps me moving and she is also humorous. I have lost 13 lbs so far and loving it.
Rating: 5 / 5
Hollywood Trainer / AB Blast
Hollywood Trainer / AB Blast
This is a great dvd to work on your abs. A good hard workout. You will definitely feel this one. I get bored with long exercise sessions but this one is short and to the point. Very well made. I would recommend this because of the price and short effective workout.
Rating: 5 / 5
Hollywood Trainer / AB Blast
I’m always on the hunt for ab routines. At $7.00, I couldn’t pass this one up. Jeanette’s personality is very likable. She’s knows what she’s talking about. It’s a great “add on” dvd to any routine, clocking in at 20 minutes.
Rating: 5 / 5
Hollywood Trainer / AB Blast
This is one of the best ab workouts I have done. It’s only 20 minutes long, but covers all areas of the abdominals as opposed to just one area. Jeanette is very knowledgeable & thorough. I highly recommend it for an intense at home ab workout.
Rating: 5 / 5
Hollywood Trainer / AB Blast
This ab series is perfect. It is short and thorough. There are different exercises that provide a complete abdominal workout. And, it can be done by “regular people”. Some exercises may be more challenging, but everyone can do them.
Rating: 5 / 5
Hollywood Trainer / AB Blast