How To Lose Your Love Handles Exercise
SarahFit.com People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don’t have much weight to lose, then these resistance training moves will help slim down your waist. Facebook - http Twitter - twitter.com My Examiner - www.examiner.com iTunes - itpc://SarahFit.blip.tv/rss/itunes/
Tags: blip tv, Love, Lose, Exercise, Handles, how to lose your love handles exercise
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1 person loves their love handles
Is this just for women?
u r superb upper body . come n hug me ummmmmaaaah
what’s the proper breathing?
omg i was wondering why my love handles r so big i love carbs thts wat im doing wrong
@privitebunny96 lol ok ill add you..send me a msg telling me ur email
@bluepurplepink1 yes it is lol so your not from here?? u should add me on facebook?? if u want to.
Thanks for this tip. I am pretty fit all the way around, but just that stupid love handle that’s left to focus on. Thanks once again. I will try this out and of course, the cutting down of carbs and alcohol too.
Thank you so much this will help I have started working out recently and have worked every part of my body except my not so lovely love handles. I can’t wait to try these out. I was wondering how much of carbs should you cut out? I have been getting toned little by little but I still have a little chub. Thank you for all your help.
@redhead4788 yes ..lie flat with legs toughing the ground..get the crunching position of hands. pull your upper body upto mid spine a bit off the ground and try to move a bit right n left. now when you go right try to get to your extreme ..then while going left put your upper body a bit down but donot touch the ground. and raise your self up.. if you feel a bit vibration it means you are doing it rightly…if not then you are not going to extreme …thanku for reading it all ..
PEACE be on u
@privitebunny96 is edmonton a city? lol
@bluepurplepink1 are you from edmonton? not trying to be weird but i have a gym member ship maybe we can go together because my mom would never think on going with me and all my friends are skinny if you want to get to know me first you can add me on facebook or msn just so u know i am who i say i am…i dont this to sound weird tho like i was just asking if not its all good :P
@privitebunny96 i know i ask my mom if we can go2 the gym 2gether or somthen but she neveer says yes…..and i want 2 lose like 25 pounds b4 school starts (9 days left)
so its like 2 late :(
@bluepurplepink1 it is really hard! i dont know what to do anymore :’( and my mom is no help she says sh eis gonna stop eating?? like wtf yea i have thought bout that but once u do start eating again your gonna gain more
@privitebunny96 took the words right outa my mouth…and my shirts are so small and i feel like a fat hog when im shopping 2…like when the store clerk is skinny and sees my pants size i bet they are thinking im a lard ass in thier mind and my sis always makes fat jokes bout me
I got rid of my love handles by eating whole GRAIN breads and cereals, and just by generally eating healthier. You know the usual. Drink water, eat more fruits and vegetables, etc. I didn’t even need to exercise!
@bluepurplepink1 grr sometimes i hate shopping for clothes im a size 11 too and i feel like the ppl that put my clothes in the change room think im fat of something i cant get over how my my weight is screwing up my life i wanna be the hot girls in short shorts that the guys *want!!!! i only have 1 mouth to be like 18 ponds lighter i want to be hot when i go back to school!
Is there some less extream excursie??
@privitebunny96 i used 2 be a size 7..but in a freakin year i went 2 a size 11 wtf!!
Hi Sarah! I found your videos totally by an accident. I wanted to mention that the first move in this video is quite hard - my arms are not strong enough to hold my bodyweight … My arm starts shaking. I wanted to ask is there any other way to help making this exercise a littel easier on my hand? The 2nd exercise is the best, can feel that it works and it’s the easiest here. Last on is quite hard too, if I don’t have anyone to hold my legs. Thanks anyway!
@bluepurplepink1 yeah i have some *curves* lol my hips are stupid whenever i wear jeans they always look more bigger so i live behind sweaters so no one will see and my thighs are pretty big i *cant wear short shorts i feel like crap cuz all guys like lil girls will nice legs and that dosent help that im 14 and 5′7 or 5′8 its so awkward around guys i just wish i was bron petie (skinny/small)
@privitebunny96 so…do you have big hips and fat thighs like me?? lol
so how long will it take to lose it, when will you see the progress?
Hi Sarah! Please reply! I am just about to be 13 in 3 days:) and I can’t go to a gym, if i do these workouts at home when will i start to see results? I am about 48 inches around.. :( how much excersing should i do each week to see the fastest results and what videos do u reccomend
@bluepurplepink1 same here im always grounded :(