Insanity AND P90X Ab’athon! More Live Workout Clips!
You know someone who wants to take control of their health? Visit betterbody90.com for Holiday Gift Giving Ideas while there is still time! Today I just combined my two favorite Ab Workouts into one string session. Shaun T Insanity Cardio Abs and P90X Ab Ripper X. It was just as intense as expected which you will noticed as I fade towards the end of Ab Ripper. I like to keep my breaks and burn outs in the mix so you can see how REAL this stuff is. It is NOT easy! Go Push Play!
Tags: Ab'athon, p90x, More, Workout, Insanity, Live, Clips
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how many sets or reps recommended?
what reps and sets are recomended
@dude04345 I hear ya, I ended up just doing both on the days, I’ve never done cardio abs as I’ve substituted it with Insanity Insane abs (deluxe edition workout but i downloaded it because i had the basic). Ab ripper is harder for me because reps are more involved than time. Still bringing it everyday I’m on the end of my 3rd week 1st phase and i love it.
@AncientHer0 Personally I like Ab Ripper the best. Cardio abs doesn’t give me the same burn.
@dodongklint Nope just keep on going through. Though, if you’re struggling to keep form its certainly ok to take breaks when you Need to. Then jump back in.
do take rest in between sets?
Hey i have a quick question, How do you think Ab ripper x does compared to Insane Abs from insanity? because i’m putting my own hybrid together and i have never done ab ripper x, But insane abs is pretty damn hard.
i guess you just do as many as you can before the workout changes.
I think my abs will be swore tomorrow…
damn.
I just cannot get a hang of the oblique crunch at 6:39…It’s not that I can’t do it , I find it very difficult to balance but apparently I’m the only one who has this problem because everybody else does it fine haha
verrrry good!
seems really kool
no u couldnt because ur muscules get bigger when they are recovering so if u did that u would just rip the crap out of them with no benefit
That’s awesome!! How many reps do you have to do normally??
ab ripper x is the best ab workout ,out there right now, ive tried different ab workouts and p90x shows the best results by far
a hundred stars for you but you need to make more videos thanks
You are the MAN!!! Much respect from me son.
Are those all the ab workouts used on p90x? If it isnt can you put up a vid of each ab workout ?
Thanks alott if u can, it will help me alot, my parents cannot afford it.
this is a nice work out!!!
Panasonic Mini DV connected through Fire Wire
Auto Tracking. Does it when I fill the frame and jump around. Camera is still on a tripod.
Some day I will absolutely have my own fitness camp.
Have you thought of making your own workout program? Like ‘Jason’s super max workout fot the Wii?’
I’d buy it.
it still is for me too i been doing it for a minute and i still cant do the whole thing none sop. thats my main goal.