More six-pack ab workout
Here is another ab workout guaranteed to blast your abs and obliques
Tags: SixPack, Workout, six pack ab, More, ab workout
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Home » Ab Exercises » More six-pack ab workout
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i have one of those :] its way better then being on the floor and personally it feels easier on the backk
Cause they did crunches on the floor
if your back hurts, maybe you are moving too far forward, you only need to move up a little for it to work.
OK, but do u have a six pack ab?? Doesn’t look like atleast from this video.
The ball works the best! will have thos abs sore which is good.
I sometimes fall off the ball
with the ball my back hurts !
i hate those damn balls. how come when those balls were not in style, some gym junkies still had the 6pack, wat methods did they use? i ain’t using none of those damn balls.
I need a ball :( I have a 4 pack lol not a six yet.
WHEN U R READING THIS DONT STOP OR SOMETHING BAD WILL HAPPEN MY NAME IS SUMMER I AM 15 YEARS OLD i have BLONDE HAIR , SCARS no NOSE OR EARS I AM DEAD IF U DONT COPY THIS JUS LIKE FROM THE RING COPY N POST THIS ON 5 MORE SITES OR I WILL APPEAR ONE CREEPY NIGHT WEN UR NOT ExPECTING IT BY YOUR BED WITH A NIFE AND KILL U THIS IS NO JOKE SUMMET ING GOOD WILL HAPPEN TO U IF YOU POST THIS ON 5 MORE FLASH BOXES
WHEN U R READING THIS DONT STOP OR SOMETHING BAD WILL HAPPEN MY NAME IS SUMMER I AM 15 YEARS OLD i have BLONDE HAIR , SCARS no NOSE OR EARS I AM DEAD IF U DONT COPY THIS JUS LIKE FROM THE RING COPY N POST THIS ON 5 MORE SITES OR I WILL APPEAR ONE CREEPY NIGHT WEN UR NOT ExPECTING IT BY YOUR BED WITH A NIFE AND KILL U THIS IS NO JOKE SUMMET ING GOOD WILL HAPPEN TO U IF YOU POST THIS ON 5 MORE FLASH BOXES
The ball helps develop BALANCE.
thank you for the advice