MVP Abs From Hell
This four minute ab circuit will turn your flab into flat abs.
Tags: Hell, mvp, flab, from, flat abs
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Home » Ab Exercises » MVP Abs From Hell
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U may feel it, but do u c it?
thank you i am doing this every day its awsome
For each excercise u do on your back, it is recomended to raise your head up also, make your back into a “V” sorta shape. i do this circuit, a 6 minute circuit, and a 10 minute circuit twice a day and i really feel it. but try raising your head and tell me what you think.
edit: do this other exercise i forgot name of other exercise and use abbs from hell as a cool down
im doing 2x a day now and coming upto 774 reps a day and doing wonders lol mint how its for free :p
do you have to do this entire routine to see results? or can you choose a few of them and get the same results?
nice burn
me, i already had a 6 pack faint but this made it and is still making it very difined i do thia and abbs from hell now do this then streight after abbs from hell
roflrolfrofl right :D
how did u look before this? were u chunky or u skinny?
This is a really good AB workout…i use this routine everyday….you can see results in just days
trust this workout it mint once u memorise it i recommned 40 reps on each exercise 2x a day its really showing a big improvment, also do something for peck muscles too coz 6 pack with no peck muscles would look weird xD (pressups 100 a day would be good)
i did a sit up and i was sore for weeks…
HAhah at 1:37 he farts…. XD
LOL !!
if it burns then it works!
try sumtin more easy if u cant do this
I want a 6 pack….
and i tried this workout
immediately after starting my abs were on fire…. and i took this as an evil omen.
so i got up and shouted
DO NOT WANT.
and I cried myself to sleep in shame of my failure.
i do this 2 times a day and 25 reps for most excrecises except jackknifes which is 15, streight after i do 20 pressups each time, and already im seeing a great improvment this VID OWNS! lol cheerz
man I’ve been doing this exersice for like 3 weeks already! … how many times week am I suppose to do this? and how many sets?
The fat ass cameraman looks like he could benefit from this workout.
Im doing this during my routine at the gym tomorrow!
i prefer this workout to so many others, it actually makes the abs burn, though i would personally increase reps of each move/time held.
You should show us your abs. I did the workout it is tremendous but I am wondering what would happen if we did more than this 4 minutes a day. I feel I could do more.
it really works …!!! try it
I’m pretty sure you do this whole circuit once a day and it should only take 4 min in all.
Just curious, how many times should you do each exercise? I want to have a flat stomach so I’m just wondering.