NEW! Core Workout on Exercise Ball!
diet.com Add this new core workout on an exercise ball to your routine for some major toning action! *Sponsor Lose More in Less Time - www.diet.com Ball Roll Outs Dynamic Bridging Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com…
Tags: Workout, Ball, diet, core workout, Exercise, Core
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This guy sounds like a good trainer. He knows a lot
great vid,that trainer guy is so cute
working out on a ball always seems like so much more fun than other work outs :)
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Werer you drinking water while you were woring out? Usually after working out intensely, people experience losing water weight ( including glycogen ). In your case, you actually gain1-2lbs more. Do you calibrate your blance before you weight yourself? I won’t really worry about 1-2 lbs differnce. If anything, you should be measuring your body fat . :-)
thanks (:
various reasons, u may have actually drank more water than you lost during the workout, you may actually be eating more now that you are working out more intensely, or you may actually be gaining more muscle.
during exercise things are broken down into lactic acid, and this too plays a role in all of this. Many track runners will tell you that their coaches order them to take cold showers after exercise because it helps reduce chances of gaining.
dont worry too much about this though.
Thanks guys for watching our video! Make sure you check out my own channel as well :)
Sarah the host of DietHealth!
When I get a little better in shape, I am looking forward to trying this. =D
Wow the first exercise seemed like a challenge! I’m impressed you did so many I know I wouldn’t be able to. Your core is really strong.
Oh absolutely.. I am becoming quite a fan
Cool, I can’t wait to try this.
Now what if we don’t have one of those things to kneel on? Is it still going to be as effective or is that just to cushion your knees?
i noticed after i work out and weigh myself, the scale says i put on 1-2lbs more? does anyone know why?
tight pants+Sarah’s legs/butt= boner O_e..sorry couldnt help but write that lol
Hi sorry I didn´t get how many reps can you help me
@WawaParodyX It’s just a song from soundtrack, if you hear songs on here that are on other YouTube producers, it’s because we all use Final Cut Pro and it comes on the software
@bluelove33 unfortunately I don’t think so… haha, but they are a real pain to blow up, right?
@k14ce2002 I was shaking if you can tell haha
@epigmans well make sure that you subscribe to my channel! :)
fucking nice…….
i think I am in Love with Sarah
looks fun sarah
i have one, they rock! so much fun! which is key in your work out, enjoy your workout!
nice song haha fail
now i want to go out and by a exercise ball.