P90X Chest, Shoulders, and Triceps + Ab Ripper X

I started phase 2 of my P90X/Insanity Hybrid today. Had a great workout today and really pushed myself. I think the last time I did this workout was in November, so I will probably be really sore tomorrow! My ab workout was about 30 minutes long. First I do Ab ripper 200 from Power90, but I do 38 reps on each exercise instead of only 20, so I do 380 reps, which takes almost 15 minutes. I then take about a minute break and do Ab ripper X. I usually do this ab workout on Mondays, on Wednesdays I usually do 12/20 Abs from One on One with Tony Horton, and on Fridays I do Insanity Cardio Abs. My whole workout today took about 90 minutes and I burnt 803 calories. If you want to get into the best shape of your life or have any questions, you can contact me at rushing@austin.rr.com and visit my blog rushhourfitness.blogspot.com

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1. Killer Abs (Power90 Ab Ripper 200 + P90X Ab Ripper X)
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5. ab ripper x part 1