In the words of Monty Python…and now for something completely different! I realize I haven’t made a lot of videos lately, but I have anot……click here to continue reading

What are some good exercises for the lower abdominals?
I know sit-ups and crunches are good for your abdominals, overall. But I’m specifically t……click here to continue reading

Should I eat before I do my ab exercise or after?
I’m currently doing p90x and I was wondering if I should eat before I do my ab ripper x exerci……click here to continue reading

How can I prevent myself from using my upper abs and lower back in a lower ab workout?
Every once and awhile, like in the beginning of my ab workout, ……click here to continue reading

I bet you any amount of money that you are looking for the most effective abdominal workout because:
a) You aren’t seeing any results in your cu……click here to continue reading