Home » Ab Exercises » Physical Fitness Program for Athletes : Medicine Ball Sit-Ups Ab Workout for Athletes

Physical Fitness Program for Athletes : Medicine Ball Sit-Ups Ab Workout for Athletes

Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in this intense free physical fitness training video for athletes.

Tags: physical, Ball, Workout, Program., Athletes, Fitness, situps, Medicine

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8 Comments

May 2nd, 2010   -   by afsxfanx9

lmao


May 2nd, 2010   -   by joegilli

this is a great exercise


May 2nd, 2010   -   by reynadelmundo

I do it with a light dumbell and it works very well.
Just you got to hold it on the sides, and not in the middle, in case it slipes out of your hands or something.


May 2nd, 2010   -   by dippadaws

Wicked exercise and Denzel Washington as the instuctor,maybe it was “training day”…


May 2nd, 2010   -   by theOG23

is 20 enough though?


May 2nd, 2010   -   by theOG23

looks like a gr8 exercise!!thank you!!


May 2nd, 2010   -   by gtiger66

would it matter if i substituted the ball with a light dumbell or something? looks like a great exercise


May 2nd, 2010   -   by leonbelle

this is a great exercise


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