POP Pilates: 3 Min Ab Workout Challenge! Pilates Video
www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Song in this workout “Evacuate the Dancefloor” by Cascada —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com
Tags: twitter, Video, Pilates, cassey, upbeat pop, Challenge, workout challenge, ab workout, Workout
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Omg love it!!! Thanks so much!
@ChocoHill101 And you are mine!
Your my hero!
You are so energetic and a great motivator! :)
YAYYYYYYYYYYYYYYYYYYYYYYY
I freaking made it! :D love uuuuu cassey
I can *almost* do the whole thing… One day I will do it, one day!!
you’re the best! thanks!**
Me too! I found myself saying “this girl is craaazzzy!?” multiple times during the workout!!! Cassey, your pilates hero! haha!
you will, you will!
hahahahaha this is so funny! i hope nothing bad happened.
Wow, that was intense. Hopefully I will be able to complete this some day.
love it!!! thank you Cassey!
oh i mean Frinza23. sori lol.
@Frenza23: i had the same problem when i did pilates for the first time cuz i too have long legs cuz i’m tall as well.. but ur taller cuz i’m 5′10″. haha. anyway, the more practice, the better. cuz that’s what i did. ;)
omg another workout that i’m gonna love!! surely gonna try this one out! cassey ur the best!
I managed to do this 4 times yesterday. Sadly, I had to work a night shift that night… as a nurse I have to do a lot of pulling and lifting, so I was pretty well useless the whole night ;) hahaha
FIGHT FIGHT FIGHT! <3 you too!
Haha, no it’s not bad! It means you worked really hard. Let your muscles rest and do the routine again when you’re 1/2 way healed from the soreness. GREAT WORK girl!
omfg i did this 2 times 3 days ago and my abs are still sore.. is that bad?
abs…hurt…much! I lovvvve you! haha
Keep up the great work. And thank you so much for keeping us motivated.
Fighting! <3
omg.. i could barley do that lol.
Hi Frinza23! You’re right, I did not post any prep/beginner vids. I should def do that. As for keeping your legs straight, it is a combo of flexibility and core strength. It is ok to start with legs bent a little. That way you can perform the exercises effectively. Legs straight will come after time.
o gosh I feel the burn after one set!
You’re so cool huney buney!!!