ProForm Total Fitness Program Abs Bench
- 3-in-1 abdominal bench designed to shape and tone abs, obliques, and back
- Spine design puts you off the floor to isolate abs through entire range of motion
- Optional Flex Band resistance system adds efficient upper-body toning routines
- Folds flat for easy transport and storage; includes comprehensive workout DVD
- Full eating guide includes 60 healthy recipes, 8-week meal plan, and grocery lists
Product Description
The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You’ll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions.Amazon.com Product Description
Enjoy a three-in-one shaping and toning workout while sculpting your abdominal muscles with the ProForm Total Fitness Program abs bench. Designed to help you work all of the muscle groups that make up your core, the bench gives you sexy, flat abs, strong, defined obliques, and a more flexible lower back. Even better, you can achieve all of these things without moving to another machine or even changing positions. The ProForm bench puts you in the perfect position–up off the floor–to isolate your abdominal muscles, in effect encouraging you to work out more comfortably because you’re sitting upright and are supported throughout the entire range of motion. The bench is even more effective when combined with the Flex Band resistance system (sold separately), which lets you add a variety of efficient upper-body toning routines in a snap. Best of all for people who live in small homes or apartments, the bench folds flat for easy transport and storage. The bench comes with a comprehensive eating guide that includes 60 healthy recipes, an eight-week meal plan, and grocery lists created by a licensed dietician, along with a workout DVD that shows you how to get the most from your machine in the least amount of time.
For more information: ProForm Total Fitness Program Abs Bench
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This is probably a great addition to a home gym, but there are other products for abs. Including the floor mat.
Rating: 3 / 5
ProForm Total Fitness Program Abs Bench
I, personally, did not like this product. It is comfortable to sit on and well-made, but it barley pulls forwar at all. I was hoping for something that would have resistance, but let me feel like I was doing something. I think I will just stick with plain old crunches, side-crunches and reverse leg-lifts to tone all parts of my tummy.
Rating: 1 / 5
ProForm Total Fitness Program Abs Bench
I received this as a gift last year and I was using it 2 to 3 times a week. In the beginning, it was good. However, as I got better abs, I needed the machine to lay flatter to provide a more difficult exercise. It does not have this and only has one angle.
Also, within 10 months, it broke. The welded attachment at the base of the back support sheared off. I would not buy another one and am considering other ab products.
Rating: 2 / 5
ProForm Total Fitness Program Abs Bench
I hoped the abs bench would be a good starting point to build some inner core strength and improve my posture. It does in fact seem to be capable of making my lower back good and sore in record time, so probably is doing some good. Unfortunately, the back of this thing, which looks flexible in the picture, is not. It is rigid. You’d have to be a suma wrestler to bend this thing forward. For a beginner, this product is not recommended. For an expert, a slant board would be better. I do like how compactly this item folds up. Unfortunately, that’s probably how it will stay–folded up and stored.
Rating: 2 / 5
ProForm Total Fitness Program Abs Bench