Six Pack Ab Workout: The basics and the tornado ball
What are some basic myths, some basic info and some new exercises for the abdominals? For more info on the tornado ball, go to www.chekinstitute.com.
Tags: Ball, Workout, ab workout, tornado, Pack
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You mention that the abs work together with different systems. It seems the core is always engaged when doing compound lifts. Wouldn’t it make a little sense to train the abs as a circuit ? As in circuit training cause, they are used in virtually most movements? IE Squat, Deadlift, Pullups ect.. Just wondering
Terrific video Josh! Good explanation of the function of the abs. And good job with the tornado ball! lol
Yet another awesome video from you Josh! Got to say, loving the Slayer at the end! Brutal.
Adrian
do YOU have abs? can we see them?
Josh, what about training abs kneeling down and crunching with an over head cable with a rope attached and held at each side of the head? This allows for good extention. Is this a good exercise?
great information. do you have good abs?
Josh that was hilarious. Great video! Are there any swiss ball ab workouts you also recommend?
NICE!!!
I was feeling tired today when I came back from work but the end of that clip woke my ass up..haha…good job and great info as always…