Six-Pack Abs With Abdominal Whispering : Abs Exercise: Roman Chair Compression

Using a Roman chair, abs exercises, like compressions, build ripped abs with small, controlled movements. Exercise the abs with compressions on the Roman chair with afitness instructor in this free video six-pack abs workout. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan

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