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What is some good abs workout without using weight?

April 22nd, 2011

What is some good abs workout without using weight?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice a……click here to continue reading

Medicine Ball Abs Exercise

April 20th, 2011


Stephen trains Sarah to get sculpted abs with this medicine ball exercise. diet.com *Sponsor: Lose More in Less Time - www.diet.com Find more fitness……click here to continue reading

Russian Abs Exercise: Upper Body Ab Workout

March 3rd, 2011


diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet……click here to continue reading

What exercise targets one side of my abdominals?

February 23rd, 2011

What exercise targets one side of my abdominals?
I seem to have more fat one my left side of my body. What exercises should i do to even out my body?
……click here to continue reading

NEW! Core Workout on Exercise Ball!

August 10th, 2010


diet.com Add this new core workout on an exercise ball to your routine for some major toning action! *Sponsor Lose More in Less Time - www.diet.com B……click here to continue reading