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MVP Abs From Hell

September 3rd, 2010


This four minute ab circuit will turn your flab into flat abs.

Tags: Hell, flab, flat abs, from, mvp

Brooklyn from Hunkmania does an ab workout

August 22nd, 2010


a bit of a different ab workout using smith machine, dipping bars, and some floorwork.

Tags: Hunkmania, floorwork, Brooklyn, Worko……click here to continue reading

Tandy Gutierrez “Pilates Plank Workout” from Exercise TV

July 17th, 2010


Exercise TV Trainer, Tandy Gutierrez shows you how to firm up that work with her wonderfully effective “Pilates Plank Workout”. For more ……click here to continue reading

012907 4 Minute Ab Workout from Fitsugar

April 19th, 2010


fitsugar.com Fitsugar’s 4 Minute Pilate AB workout.

Tags: minute, from, ab workout, Fitsugar, 012907

Healthy cane column: Find ‘The Burn:’ tips for taking your stomach from flab to ab

February 10th, 2010

Healthy cane column: Find ‘The Burn:’ tips for taking your stomach from flab to ab
What is it that every gym goer wants more than anything for Christm……click here to continue reading