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I am a 16 year old girl. I don’t do much exercise but I’m at a healthy weight and want to be fitter than I am while toning up my abs and b……click here to continue reading

askthetrainer.com Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS Crunches are a simple isolation exercise for your rectus abdominis. If you re……click here to continue reading

That I could do every morning when I wake up, I don’t want just crunches because they only do your upper abs.

Tags: abs exercise, give, Cou……click here to continue reading