i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptment i have is an exercise ball and 1.5kg,3kg and 5……click here to continue reading
That I could do every morning when I wake up, I don’t want just crunches because they only do your upper abs.
Tags: Could, Exercise, somebo……click here to continue reading
I want to do some exercises that work the abs without losing weight
Tags: six pack, some, good, losing weight, Exercise, Pack, abs exercise, ……click here to continue reading
Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard t……click here to continue reading