My lower abdominals are too weak to do most lower abs exercises! What do I do to train them?
I am 5′8″, 145 lbs. My lower body is more dev……click here to continue reading
How can I prevent myself from using my upper abs and lower back in a lower ab workout?
Every once and awhile, like in the beginning of my ab workout, ……click here to continue reading
Is there an exercise I can do for my upper abdominals?
I used to be in gymnastics and had six pack abs and everything, but since then ive gained a TON……click here to continue reading
I do endless crunches and sit ups and leg lifts but nothing targets that lower stomach and i still have a pooch when its tight on my sides and my upp……click here to continue reading
I’ve been using this red chair thing for my abs and its been working. It slimmed down the side of my abs and my upper abs are looking pretty nic……click here to continue reading