Tandy Gutierrez “Pilates Plank Workout” from Exercise TV
Exercise TV Trainer, Tandy Gutierrez shows you how to firm up that work with her wonderfully effective “Pilates Plank Workout”. For more Exercise TV Workout Videos and Products, go to bit.ly
Tags: Gutierrez, from, Exercise, Workout, Tandy, Pilates
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Great body control!
@ lunker73: And how are her feet huge? Anyway I went to this martial arts place and the teacher bragged that he stayed in the plank for a long time, like 25 minutes.
I love how these people act like anyone can just hop to this shit. How many times is it normal for an out of shape person to fall on their ass while trying this before they’re in shape enough to get it to work? lol.
damn i was trying to be professional and sincerely learn some moves for fitness, but i couldn’t keep my eyes off her ass..Lol!!!
nice looking woman but her feet are huge”"
What the *BLEEP* is on her right foot? Is that a birth mark? HOLY SHIITE Muslim.
she is hot
wow wow wow
Dammm, check out dat booty! :)
Plank is one of the most underrated exercises out there. If done correctly it works pretty much every muscle to fatigue and leaves you longer, leaner, and stronger.
Thanks for sharing!
Sean
dang, some ass she has there :o
stellar video!!!!!
Planks are actually better for u in a few ways not saying u should cut sit ups out of ur workout or anything but the train ur abs to flex with out being curved or curled which can straighten posture, also the tone more and add less mass
does this help with the abs or is it for other parts of ur body?
postion LOOK simple but its no joke
Same Here The Volume Was Really Low
this is sooo challenging. i start shaking in the first couple seconds. you know it’s working though!
Maybe it’s my computer, but the volume was low on this video even though my computer and the video’s was up all the way.
Anyway, I have been wondering about what to do differently for my abs and will give this a try. Thank you for posting it:)
Ditto that. I could hold that position for quite some time.